Marc Forrest.co.za

63 Responses to “Biggest Loser South Africa Winner”

1. 

   SANDISWA
   

   31. Aug, 2009

   Hi
   I would like an advise on how to loose weight I am gettting merried in January and i would like to looke fabulous on my dress help DESPARATE
2. 

   Madalein
   

   11. Sep, 2009

   If mybe you can notifi me on how the program work if I want my husband to join your program. He way more than 160kg he has code 2 diabetis he struggle with his wight sins ‘n yang bo. it iffects his hole life and his relationship with is 3 children.
3. 

   Robin
   

   11. Sep, 2009

   Hi SANDISWA,

   You wanted some advice on weight loss…I believe you need 3 things:

   1). Accountability / Support – find a friend, work colleague, family member or professional (personal trainer, boot camp) and share your goals. Ask them to help you and hold you accountable. Not having the right support is the number one reason people fail at weight loss.

   2). Nutrition – you cannot out-exercise poor nutriton. Some form of structured eating plan is essential for the fat loss / weight loss. You need a plan…and all it needs to ensure is that you eat a little better today than you did yesterday!

   3). Exercise – full body strength and cardio interval training is the best type of exercise to do. The simpler the better and you do not need any fancy equipment. I have clients who exercise in the comfort of their own home with minimal equipment.

   These 3 are essential and I tend to give them priority in this order. What is great already is that you have a very clear goal – to look great in January at your wedding. This is awesome!!

   Please feel free to email me and I can then give you some more definite guidelines as regards eating and exercise and how to track your progress.
4. 

   Meagan
   

   23. Feb, 2010

   Hi My name is meagan i am 22 years old and weigh a wopping 103kg i just want to know how i can become or try to become a memeber fo the next bigest looser that will be launch, i have tried for years to loose weight but i have been through a series of operations due to an accident i had many many years ago. i weight 83kg but my last operation was in 2006 it was for a year as it was a leg lengthening op and i picked up all the extra excess weight, i still to this day dont know how i did it as i followed a sticted eating plan but without excersise for a year it seemed i was fighting a loosing battle, i am on an eating plan know and excersise daily but i still seem to be fighting with my weight. I just want to know if i could stand a chance to enter in such a fantastic life changing experience and get myself back to a healthy and fit women. If you could please reply to my email i would truly appreciate it. Thank you :)
5. 

   JODIE GRAVETT
   

   28. Feb, 2010

   I THINK YOU ARE AMAZING. WOULD REALLY LIKE TO ENTER THE NEXT BIGGEST LOSER SOUTH AFRICA. I WEIGHED 139KG AND LOST AND WEIGHED 74KG. IN THE PAST YEAR I HAVE GAINED 25KG AND I AM NOW BACK UP TO 100KG. THIS HAS BEEN DEVESTATING TO ME AND I REALLY NEED TO GET BACK ON TRACK. DO YOU HAVE ANY INFO FOR ME ON THE NEXT COMPETITION, APPLICATIONS ETC.
6. 

   Zubeida Bux
   

   13. Mar, 2010

   I am phisically challenged and got to loose 34 kg in oder to start walking.I am looking for a mirical.i have tried with shakes and my diet is like a yoyo diet.PLEASE IF YOU DO HAVE A PLACE FOR ME ON YOUR NEXT COMPETITION AND BE ABLE TOO WALK.WOW i CAN ONLY SAY U HAVE GIVEN ME A LEASE IN LIFE.PLEASE HELP
7. 

   michelle
   

   25. Mar, 2010

   l am 38 and 92kg!
   please help me decide how l can tackle this weight!
8. 

   Helena
   

   25. Apr, 2010

   Hi am 34 and weigh 93kg. I realy just whant to look and feel beter for myself and my family. Please help me losing 30kg, i realy need this.
9. 

   Nofundo
   

   09. May, 2010

   I also need to loose weight, please let me know when the biggest looser is coming to Soth Africa again. I would love to be part of the biggest looser team.
10. 

    Mari
    

    18. Jun, 2010

    I am desperate to loose weight, I am female, 53 years old and my weight is 132kg, Please, please help! Would love to loose 50kg. Please keep me in mind with the next project.
11. 

    Judy
    

    15. Jul, 2010

    I am 41 years old, been married for17 years and have 3 sons. Over the years I ballooned and picked up nearly 40 kg. I feel ugly, look ugly and am in desperate need for help to lose weight in order to feel normal again. I cannot do it on my own. I carry on with my life regardless as I have responsibilities but so wish that someone can intervene and walk with me towards a better future, not only for myself but for my family as well. The Biggest Loser competition has helped people right in front of viewers’ eyes therefore I trust their methods and guidance implicitly. I am willing to place myself in your hands whilst you transform me into the beautiful swan that is waiting inside of me, bursting to come out and live again!
12. 

    Tozama
    

    31. Jul, 2010

    When is Biggest loser coming back again I wud love to join cz i cnt seem to crack it by myself
13. 

    Kelen
    

    03. Sep, 2010

    Hi,
    I am 32, and have been struggling with my weight since my tinage years. I want to start a TV show, and it is high time, i loose the excess weight. I am 130kgs now! please help me out!